Staying in shape and maintaining the optimum weight as well as BMI has become important for people beyond the reasons of plain vanity. Staying healthy has slowly become a popular idea among the masses and this can be witnessed in changing eating habits and food preferences in the market. People have also realized that being healthy is a combination of good food and exercise. Below is a list of some of the most amazing diet and exercise resolutions you can follow to stay fit and in shape.
1. Eat Fish Once Per Week
Rich in healthy Omega Fatty Acids, seafood in general is considered to be a very healthy item on the menu. Omega-3 is a type of fatty acid found in fish that has been credited by researchers as very beneficial for brain function and heart health. They are also a great source of Vitamin D and protein meaning they satiate hunger better, making you feel fuller for longer. Adequate intake of fish can help manage weight loss along with regular exercise.