Our immune system is our first line of defense against sickness and diseases. A strong immune system means our body is capable of fighting microbes and bacteria that cause numerous diseases like malaria or the flu. Nourishment plays a very important part in keeping the body’s natural defenses in shape. The following is a list of food items that can help you stay healthy and boost your immunity.
1. Citrus Fruit
Rich in Vitamin C, citrus fruits come in a variety of shapes and sizes. Vitamin C is known for its ability to improve the production of white blood cells that help in fighting off diseases. They are also rich in anti-oxidants that help fight free radicals within the body that are responsible for internal damage. Citrus fruits like oranges, tangerines, clementine, lemons, limes and grapefruit are especially good for health.