10 Foods That Boosts Your Immune System

Our immune system is our first line of defense against sickness and diseases. A strong immune system means our body is capable of fighting microbes and bacteria that cause numerous diseases like malaria or the flu. Nourishment plays a very important part in keeping the body’s natural defenses in shape. The following is a list of food items that can help you stay healthy and boost your immunity.

1. Citrus Fruit

Rich in Vitamin C, citrus fruits come in a variety of shapes and sizes. Vitamin C is known for its ability to improve the production of white blood cells that help in fighting off diseases. They are also rich in anti-oxidants that help fight free radicals within the body that are responsible for internal damage. Citrus fruits like oranges, tangerines, clementine, lemons, limes and grapefruit are especially good for health.

10 Modern Gadgets That Have Changed Our Lives

9 Reasons Why Everyone Wants Weight Loss