The global processed food market is worth over a $3 trillion. The reason behind its success is the fact that processed food is an easy dinner option and is widely available. But, the world of processed food has a dark underbelly. Artificial flavoring, colors, refined sugar, preservatives and other nasty things are routinely added to processed and pre-package food items. The following list explores the reasons as to why you need to ditch processed food big time.
1. They Ruin Your Taste
Food additives are used in processed food items to make sure that they enjoy a longer shelf-life while maintaining their taste, smell and also appearance. However, they are not necessarily good for you as they can mask the actual flavors of the food in a bid to make it more appealing. The copious amounts of salt, sugar and enhancers can over time ruin the sensitivity of your taste buds making good food less appealing.