2. Drinking enough water
Water makes-up roughly about 60% of an average person’s body weight. Important organs like the brain and the lungs are composed of about 70% to 80% of water. No wonder every health professional keeps advocating the importance of staying hydrated. Water removes the impurities from your body by flushing them out of your system as waste. Having at least 8 glasses of water helps the body stay hydrated while insuring that the toxins are cleared from your system. The results are visible on your skin for all to see.
