6. Avoid Stress
Stress is a silent killer. Many diseases are a direct manifestation of excessive stress. Your skin is not immune to it either. A spike in stress related hormones can send your inner motor into frenzy and lead to problems like premature skin aging. Formation of fine lines, excessive oil production in glands and hair-loss can all be trigger by stress hormones.Tackling stress is important, not just for the mental well-being, but also the physical well-being of the body. Getting enough sleep and avoiding too much pressure are ways that can help lower your stress levels.
