7. Exercise
An active lifestyle not only helps you maintain a good waistline, but, it is also important for the overall health of your body and other organs like the skin. Activities that induce sweat help in releasing toxins from the body and also floods impurities out of the skin pores. Exercise promotes blood circulation and it helps in making sure that oxygen is carried to each and every part of your body. Better circulation not only promotes cardio vascular health, but, also aids healthy and clear skin.
