10 Ways to Manage Stress in Life

2. Change Your Enthusiasm Reaction

When bad things happened, most people react to it rather strongly, while some can be seen maintaining a calm exterior. Most of what makes us unique are our reactions to different situations. There have been times when your anxiety over a meeting was greater than the actual matter at hand. Distinguishing your reactions from the occasion can help you better understand your own behavior and help you stay calm and collected even when others run in chaos.

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