4. Restore Work-Life Adjust
Every other article written on stress management has one thing in common. All of them give emphasis on the importance of a work-life balance. Much of the stress plaguing working individuals streams from their habit of not drawing healthy boundaries with their career and personal life. In the quest to do a better job, weekends are spent drafting the perfect report while the family dinner goes cold. Too many of us do not realize the importance of spending time with loved ones until there is no one left to keep-up with being treated as a second priority.