5. Gluten: Dependence on Gluten can cause Celiac Disease which is an an immune-mediated ailment.As many as 2.5 million Americans are at risk for long-term health complications associated with the intake of Gluten is a protein found in wheat, rye and barley. The elderly population who are Gluten sensitive are twice as likely to be diagnosed with depression.
Before contemplating removing certain foods from your diet make sure from your physician about the state of your mental health. A consultation with a dietitian or nutritionist could help you in constructing the kind of diet that ensures mental well-being.
