Ever felt unable to fall asleep even when you were really tired or the time you could not stay asleep for long and ended up staying restless all night. If you have experienced this, you are not alone. Insomnia plagues millions of individuals around the world. A University of Rochester researchers’ review conducted in 2010 showed that people who are likely to get less sleep more often have an increased likelihood of getting involved in traffic accidents. These sleep deprived individuals also have greater instances of missed working days, followed by dissatisfaction with their jobs and being more irritable as a result.
One study revealed that about 60 million American adults suffer from short-term to long-term insomnia. Many factors like a person’s screen usage habits to the daily intake of caffeine can contribute to the trouble in falling asleep. Sleep is as old as life itself. It is phenomenon that is common throughout the entire animal kingdom. Yet, we have only now started to understand the mechanics behind it.
The universally established fact stays the same though; Sleep is important for health of your brain and body. Sleep deprivation can kill way before starvation can. Makes you think doesn’t it?
Long-term sleep deprivation can result in a major blow to your immune system. Your memory, your heart health and your insulin levels are all susceptible to damage due to lack of sleep. Studies such as these make you wonder, if this is the future we want to face down the road. Fortunately, there are means to tackle the sleep problem.
1. Magnesium and Calcium
Calcium is a well-known contributor to teeth and bone health. Many have been gulping down glasses of milk in hopes of growing strong bones. While magnesium supplements are widely used for energy and regulation of other minerals ingested. A supplement of 600 milligrams of calcium and 200 or less milligrams of magnesium has shown to be effective in assisting the onset of sleep.