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3. Melatonin

Melatonin is the hormone that is responsible for the regulation of sleep. It can be ingested as a supplement to aid better rest. However, caution should be exercised when dealing with this substance as excess intake can cause dullness and lethargy in an individual. The recommended dosage would be in the range of 0.3 to 0.5 milligrams before going to bed.

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