8. Apple Cider Vinegar and Honey
A popular home remedy, apple cider vinegar and honey with warm water as a drink is taken by many before they head for bed. The solution is reported to induce better sleep. One factor may be honey’s ability to maintain a desirable blood insulin level and increasing the level of the hormone serotonin which helps in bringing about sleep faster. Apple cider vinegar on the other hand is a rich source of amino acids beneficial for the body.
Alongside making use of the home remedies suggested, you should also implement a few other lifestyle changes to get better sleep. Monitoring caffeine intake, to better dealing with long hours of work and using electronic gadgets and screens around bed time all are silent contributors to dealing with sleep deprivation. Health should always be a priority and little changes can do greater good for us all.