3. To Have More Energy
Being overweight is like carrying bags of sand. The more the weight, the heavier the burden the body carries daily. Extra fat puts pressure upon the joints and can lead to muscle weakness and joint deterioration. Activities like running and climbing are twice as difficult for people who are overweight and thus, losing weight helps tackle this problem. Maintaining an optimum weight enhances your performance and you feel energetic as your body is better able to perform without strain.