5. To Improve Confidence
Confidence is all about feeling good about yourself and facing the world chin-up. Yet, it is a sad reality that people are still body-shamed and made to feel inferior due to their excess weight. The idea that one needs to fit into a particular ‘image’ is a dangerous one. Many people who are overweight tend to head in the direction of radical weight loss in order to gain validation from the society. What you need to understand is that confidence comes from within and if you feel good about yourself and are healthy then you have all the ingredients to shine.