7. Improved Relationships
Another extension of how we feel about yourselves and how that affects us is the way it influences our relationships. It has been observed that individuals who deem themselves unfit, obese and unattractive tend to be negative towards their relationship with others. The simple reason behind this is that they do not feel good enough for anyone else. A healthy body hosts a healthy mind and in turn nourishes long and healthy relationships with others. Being fit is tied to your emotional health and the way your see yourself and your relationship with people in your life. A healthy weight has been linked to increased libido with the perks of looking attractive.