10. Sunflower Seeds
A source of selenium, an anti-oxidant beneficial for Thyroid health, sunflower seeds are a healthy snack. Sunflower seeds have many other recognized benefits owing to their Vitamin E content which inhibits heart diseases and improves skin health. These seeds are also known to sprevent diabetes and improve nerve health.
Conclusion
Healthy eating habits can greatly improve your health and general well-being. Better nutrition is linked to lower risk of developing illnesses and diseases. Incorporating these healthy foods in your daily diet can help your body fight diseases better and maintain its youthful appeal longer.
