5. Coconut Oil
Considered one of the healthiest sources of fat, coconut oil is a favorite of many diet experts. A rich source of varied nutrients like capric acid, caprylic acid, caproic acid, and myristic acid, coconut oil can be used as cooking oil. Aside from its edible benefits, coconut oil is also known for its cosmetic usages like its ability to diminish fine lines and prevent hair fall.
