6. Nuts and Seeds
Nuts like walnuts, almonds and pistachios are a rich source of healthy fats and minerals such as zinc, copper and selenium. Flaxseeds, sunflower seeds and even watermelon seeds have anti-oxidants that are good for health. Nuts and seeds can be a healthy snack option and can also be added to salads to improve the taste, while also adding to its nutritional value.
