3. Repetitive Stress Injury
Having a desk job may have its perks, but, there are also numerous issues that arise from a sedentary lifestyle. Repetitive stress injury is one where the use of a particular equipment or gadget for extended periods of time lead to nerve damage in the hands or the limps being used in the activity. It is commonly seen in people working a 9 to 5 shift who suffer from pain in their hands, lower arm and shoulders after sitting on the computer for extended periods of time. In order to avoid putting pressure on these joint, you can practice a few simple hand exercises and relaxation techniques to curb the damage that may have been sustained while typing for hours on end.
