6. Make Your Meals Colorful
Aesthetics can be very helpful in matters of appeasing your hunger. Most of the time, we tend to skip eating the good food that is healthy for us simply because it is ugly. Case in point: Broccoli. What you can do is play with colors by chopping and mixing a few good vegetables with healthy dressings. If it looks great, smells great, then it ought to taste great as well. This is the simple trick to make your mind fall in love with healthy food and ripe the benefits of a healthy body.
