8. Become More Active
Your body was not made to be a companion to the sofa and the television. Our modern lifestyle has made us far more sedentary than what was intended by nature. Our bodies need movement to stay in shape and retain the capacity to perform tasks. We need to make time for healthy activity during the day to ensure that our muscles, joints and in turn our entire body is in good shape. Habits such as taking the stairs or using a boom instead of a vacuum to clean out your home can help you inch a little more closer to a healthy body.
