2. Processed Foods Are Addictive And Can Make You Over-Eat
Processed food contains more servings of sugar and salt than the recommended daily intake. Moreover, there are acidity regulators and flavor enhancers used in packaged food products. Excessive consumption of additives has been shown to lead to an addiction to certain products. As these food products are absorbed a little more differently than unprocessed food, mainly due to the content, your body can actually get hooked to certain tastes and ingredients. This is one reason why fast food is so addictive.
