8 Best Natural Remedies for Insomnia

2. Wild Lettuce

Wild lettuce has a lot of medicinal usages, popularly in terms of treating whopping coughs. The plant is also beneficial for treating insomnia. Supplements in the measures of 30 to 120 milligrams taken before going to bed are usually recommended.

10 Gadgets That Can Easily Improve Your Health

10 Ways to Manage Stress in Life